WELCOME TO IGNITE WELLBEING
Cultivating Individual and Organizational Wellbeing:
Mind Body Spirit
We all can benefit from: Improved Awareness, Stress Resilience & Programs Grounded in Science
Published research demonstrates that learning mind body medicine skills causes a statistically significant decrease in depression, hopelessness, anxiety, anger and sleep disturbances, and an increase in mindfulness, self-efficacy and quality of life. --Center for Mind Body Medicine
Individuals with high levels of well-being are more productive at work and are more likely to contribute to their communities.--Centers for Disease Control
Nearly three in five employees (59%) have experienced negative impacts of work-related stress...including a lack of interest, motivation or energy (26%), difficulty focusing (21%), and a lack of effort at work (19%).--American Psychological Association
Wellbeing needs to shift from an individual issue to a collective priority in the workplace.
Learning mind body skills creates a different way to be present in the room & in your life.
What People Say
I knew it was time to address my high levels of stress and the 8-week Mind Body Medicine group was the answer! Every week I learned about my brain and body and was given helpful tools for managing stress. My small group helped me stay accountable and provided a dedicated space to put many of these tools into practice. I'm so grateful for the time we spent together.
I am very blessed to have joined the 8-Week Ignite Wellbeing Program for grieving mothers whose child has passed, born or unborn. This group allowed me to feel validated in my stress and grief during a time that was filled with much anxiety, confusion and sadness. I will always remember how this group experience left me feeling heard and supported. Christy and Melanie are a great team and delivered a program that was thoughtful and effective. I have tools to help reduce my stress and have made life-long friends who genuinely care.