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Cultivating Individual and Organizational Wellbeing:
Mind   Body   Spirit

Home: About Me
We all can benefit from:  Improved Awareness, Stress Resilience & Programs Grounded in Science

Published research demonstrates that learning mind body medicine skills causes a statistically significant decrease in depression, hopelessness, anxiety, anger and sleep disturbances, and an increase in mindfulness, self-efficacy and quality of life. --Center for Mind Body Medicine

Individuals with high levels of well-being are more productive at work and are more likely to contribute to their communities.--Centers for Disease Control
Nearly three in five employees (59%) have experienced negative impacts of work-related stress...including a lack of interest, motivation or energy (26%), difficulty focusing (21%), and a lack of effort at work (19%).--American Psychological Association

Wellbeing needs to shift from an individual issue to a collective priority in the workplace.

Learning mind body skills creates a different way to be present in the room & in your life.

Our Partners

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What People Say

Diane, Non-Profit

I knew it was time to address my high levels of stress and the 8-week Mind Body Medicine group was the answer!  Every week I learned about my brain and body and was given helpful tools for managing stress.  My small group helped me stay accountable and provided a dedicated space to put many of these tools into practice.  I'm so grateful for the time we spent together.

Kayla, Teacher

I am very blessed to have joined the 8-Week Ignite Wellbeing Program for grieving mothers whose child has passed, born or unborn. This group allowed me to feel validated in my stress and grief during a time that was filled with much anxiety, confusion and sadness. I will always remember how this group experience left me feeling heard and supported. Christy and Melanie are a great team and delivered a program that was thoughtful and effective. I have tools to help reduce my stress and have made life-long friends who genuinely care.

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