In Person Skills Group

This service is not available, please contact for more information.

8 weeks/ 1 two-hour session per week

  • Ended
  • 350 US dollars
  • TBD

Service Description

Come together, in person, in a group of 6-10 people to learn about the impact of stress on your mind and body. You will also learn about and experience a set of evidence-based skills that will help you become more self-aware and decrease the impact of chronic stress. Examples of skills learned are: meditation, guided imagery, journaling/drawing, breath work and movement. Take time for yourself to learn proven self-care tools and start a journey to greater wellbeing.


Cancellation Policy

To cancel, please contact us at least 24 hours in advance. Thank you


Contact Details

info@ignitewellbeingin.com

Carmel, IN, USA

Contact us regarding scholarship availability