Online Skills Group
8 weeks / 1 two-hour session per week
- 350 US dollars$350
Come together, online, in a group of 6-10 people to learn about the impact of stress on your mind and body. You will also learn about and experience a set of evidence-based skills that will help you become more self-aware and decrease the impact of chronic stress. Examples of skills learned are: meditation, guided imagery, journaling/drawing, breath work and movement. Take time for yourself to learn proven self-care tools and start a journey to greater wellbeing!
To cancel, please contact us at least 24 hours in advance. Thank you
Carmel, IN, USA